Welcome to Journey Yoga of Rochester!

At Journey we are committed to helping women, through yoga, to be physically and mentally ready to handle the personal journey through the changes in their bodies during pregnancy, the “labor” of labor and delivery, and then to bring that strength into new motherhood!

We offer challenging prenatal yoga classes specifically sequenced with poses that most benefit mom during pregnancy and prepare her for the challenges of labor and birth.

Come breathe and sweat and move with us, and empower the Warrior Goddess within you!

“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong”    – Luke Easter

See you on the mat!



RPYT.png  RABN Badge  RYT200

… Prenatal yoga tips used extensively in labor, I could hear you talking to me and I knew I could do it. ❤

Caitlin F

These Wednesday night yoga sessions have been so amazing!  It resets my brain to get me through the rest of the week!  Thank you!!


Recent Posts

More Posts