While we are all practicing Social Distancing I will be offering classes throughout the week on FaceBook Live. I am keeping the normal Prenatal Yoga schedule so you can find me online on Wednesday evenings at 6:00 and Saturday mornings at 9:30.
Additionally I am offering Open Level classes, which I will announce on Facebook the day or so before. My goal is to offer open classes on Tuesday, Thursday, and Sunday mornings at 9:30. These classes are for anyone, regardless of yoga experience. I will offer a variety of modifications so you can fit the instructions to your comfort level. You can find me on Facebook here:
Just look for me at the scheduled time and I will show up!
Beginning this Wednesday, March 18th at 6:00 p.m. Journey Yoga will be suspending in-person classes until further notice. I will be following the lead of Balance Yoga and offering classes at the normally scheduled times (Wednesday @ 6:00 p.m. and Saturday @ 9:30 a.m. via Facebook Live. I will only be offering prenatal classes during this time but obviously our postnatal mommas are welcome to tune in!
If we are not connected via Facebook but you’d like to be able to access the classes, please send me a quick text or email and we can get connected.
I know we need things like yoga and meditation now more than ever and I’m sorry to be adding to the disruption of normal life but I feel this is the best for everyone.