Unlimited Yoga Package entitles you to unlimited private yoga sessions with me throughout your pregnancy, either online or at a safe outdoor setting of your choice (backyards are fine!), up to one class per week. Additionally, you are entitled to one session with your partner where we will practice comfort measures for labor and birth, including breath work, massage, and optimal positions. Cost: $250
Yoga and Birth Support Package offers you the same unlimited private yoga sessions and includes my full birth support services: several prenatal meetings, including optimal birth planning and comfort measures for labor and birth; in-person support through labor, delivery and immediate postpartum; and one postpartum visit 1-2 weeks after delivery. Cost: $750
Private/Small Group Sessions by appointment, offers a class option for individuals or small groups, with either prenatal, postnatal, or open focus. Contact me through the website to schedule a class. Cost: $25/session.
Our prenatal yoga classes are purposefully sequenced to benefit moms through the challenges of pregnancy, labor, birth, and beyond. You can expect a challenging class focusing on building strength and flexibility, exploring breath, and fostering a sense of community.
First and foremost, our postnatal classes will offer you a safe and nurturing environment to ease your way back into life after pregnancy, while continuing to build that community with other mommas. Set aside one hour each week Just For You! A chance to get on your mat and move as much or as little as you want with no distractions. We will breath and move and focus especially on rebuilding core strength.
Open Vinyasa Flow
Our Open Vinyasa Flow classes are just that… open to everyone who is interested in exploring Vinyasa style yoga, linking breath to movement, meditation in motion, finding the balance between exploring your edge and accepting where you are. All levels welcome! Postnatal clients are welcome to join this class! Combined with our Postnatal classes, you will feel confident in applying modifications as you transition back to “regular” yoga.