Our prenatal yoga classes are purposefully sequenced to benefit moms through the challenges of pregnancy, labor, birth, and beyond. You can expect a challenging class focusing on building strength and flexibility, exploring breath, and fostering a sense of community.
First and foremost, our postnatal classes will offer you a safe and nurturing environment to ease your way back into life after pregnancy, while continuing to build that community with other mommas. Set aside one hour each week Just For You! A chance to get on your mat and move as much or as little as you want with no distractions. We will breath and move and focus especially on rebuilding core strength.
- This class will be offered on the 2nd and 4th Saturdays of the month; check out our schedule page for specific dates/times.
Open Vinyasa Flow
Our Open Vinyasa Flow classes are just that… open to everyone who is interested in exploring Vinyasa style yoga, linking breath to movement, meditation in motion, finding the balance between exploring your edge and accepting where you are. All levels welcome! Postnatal clients are welcome to join this class! Combined with our Postnatal classes, you will feel confident in applying modifications as you transition back to “regular” yoga.
- This class will be offered on the 1st and 3rd Saturdays of the month; check out our schedule page for specific dates/times.