While we are all practicing Social Distancing I will be offering classes throughout the week on FaceBook Live. I am keeping the normal Prenatal Yoga schedule so you can find me online on Wednesday evenings at 6:00 and Saturday mornings at 9:30.
Additionally I am offering Open Level classes, which I will announce on Facebook the day or so before. My goal is to offer open classes on Thursday and Sunday mornings at 9:30. These classes are for anyone, regardless of yoga experience. I will offer a variety of modifications so you can fit the instructions to your comfort level. You can find me on Facebook here:
Just look for me at the scheduled time and I will show up!
** No Pre-registration Required **
6:00 – 7:00 p.m. – Prenatal Yoga – FIND ME ON FACEBOOK LIVE FOR STREAMING CLASSES AT REGULARLY SCHEDULED TIMES
9:30 – 10:30 am. – Prenatal Yoga – FIND ME ON FACEBOOK LIVE FOR STREAMING CLASSES AT REGULARLY SCHEDULED TIMES
10:45 – 11:45 am. – Postnatal Yoga/Open Yoga*** TEMPORARILY SUSPENDED
*** Beginning January 2020, Open Yoga will be offered on the 1st and 3rd Saturdays of the month; Postnatal Yoga will be offered on the 2nd and 4th Saturdays of the month.